-Lots of water (especially breastfeeding Mamas) -Towel or yoga mat/blanket -Sunscreen (for outdoor classes) -Baby essentials including snacks and/or toys for your little one(s) -Athletic shoes -Exercise attire -Any kind of stroller
-Muscle Mama - resistance strength training circuits designed to maximize calorie burn, while building muscle tone. Dumbbells and tubes will be used throughout each class. -Barre Mama - isometric (static) training exercises to challenge muscle groups in a single position. Mini bands and body weight will be added to increase intensity and tone your body. -HIIT Mama - High Intensity Interval Training (HIIT) is intense burst of exercise followed by a short period of rest, challenging the cardiovascular system, and maximizing calorie burn.
You can begin attending class with your doctor's clearance to begin exercising, typically after your 6 week postpartum appointment. See you there, fabMama!
Absolutely, we encourage it! Mama’s should continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy. fabMama recommends you obtain your doctor’s approval prior to beginning and we follow all the ACOG guidelines. If pregnant, please speak with your physician before your first day.
Your first fabMama class is always FREE! This allows you to see first hand if fabMama Mommy and Me stroller fitness is a good fit for you and your little one! Sign up for your free class located above.
Babies are always priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged, you can also babywear your little ones. With that said, if you need to change, nurse or console your baby. Kids will have good and bad days and we understand that. The kiddos will learn the new routine and learn a few things during our workout too!
We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program. We have kids of all ages, everyone is welcome.
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
We’ve got you, Mama! If you need to change, nurse, feed or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through: -WEEKLY innovative & creative playgroups after class - fun for baby -MONTHLY entertaining Moms' Nights Out - this is your time -MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events, and much more.
Email firstname.lastname@example.org to change the status of your membership. All requests need to be received in writing 30 days prior to the 5th of the month you wish to be done.
Membership includes not just unlimited classes, but also includes being a member in our closed mamaTribe Facebook group, playdates, monthly Moms’ Night Outs and more!
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $12 per class charge. All visitors must sign our waiver in order to participate.
There is a $40 registration fee for all new monthly memberships. Registration fee covers most of the equipment that you will need to bring to class each day including: -1 SPRI resistance tube -1 SPRI miniband -2 5lb dumbbells -1 fabMama tank top -1 fabMama decal
To update your credit card on file email email@example.com
If you ever have any questions on your membership, you can email firstname.lastname@example.org
When you give birth or welcome a new little one into your life we will automatically pause your monthly membership for 2 months. If you want to come back earlier we can prorate the month for you.
Feels like temperature below 45 & above 95 we move indoors.