fabMama

fabMama KC offers a unique Mommy & Me stroller workout for local Mamas. fabMama provides moms with the support of a loving community while they model healthy behaviors for the their children. Workouts are structured to involve and entertain kids while Mamas focus on self-care.

No judgements. No expectations. Just your #mamaTribe!

Prenatal

Staying active throughout pregnancy is important. ACOG recommends “150 minutes per week of moderate-intensity aerobic activity.”

Postpartum

Fitness after baby helps tone abs, boost energy, lower stress & anxiety, improve sleep, prevent postpartum depression, & shed pregnancy weight.

#mamaTribe

Our Mamas offer friendship, support, and community through the challenges & ups-and-downs of being a Mom.

  • 21
  • 1
  • 17
  • 0
  • 24
  • 0
  • 19
  • 1
  • 24
  • 0
  • 22
  • 1