fabMama KC offers a unique Mommy & Me stroller workout for local Mamas. fabMama provides moms with the support of a loving community while they model healthy behaviors for the their children. Workouts are structured to involve and entertain kids while Mamas focus on self-care.
No judgements. No expectations. Just your #mamaTribe!
Staying active throughout pregnancy is important. ACOG recommends “150 minutes per week of moderate-intensity aerobic activity.”
Fitness after baby helps tone abs, boost energy, lower stress & anxiety, improve sleep, prevent postpartum depression, & shed pregnancy weight.
Our Mamas offer friendship, support, and community through the challenges & ups-and-downs of being a Mom.